How well do you know your kids? The benefits of role playing

Do you think you have a pretty good idea of how your kids would react to certain situations? Do you always know how they respond to a dilemma, how they decide what choices to make?

We like to think that we know our kids better than anyone. And for the most part this is probably true. But at my sons swimming lesson this week, I was reminded just how little we can sometimes predict their behaviour. When we think we have told them things, explained what to do should certain situations arise and how to go about making the right choices, we can sometimes be reminded all too harshly, that their little brains are not always developed enough to be as predictable as we would assume.

It was safety week at swimming, so rather than their usual lesson of strokes, breathing and kicking, they would instead test out some of the phrases we had all recited to them in the past, to see how they could translate these to real life situations. So they sat all these eager little 3 year olds up on the side of the pool and spoke about playing with balls near water. The teacher threw a ball in and asked them what they would do. Every child jumped in the first time and tried to retrieve the ball. The lady next to me was particularly surprised at this. She told me they actually had a pool and that she had in fact had that conversation many times before, and believed that it had ‘sunk in’. After floundering and spluttering for a while as they tried in vain to get the ball that kept bobbing further away, the children were picked up by the teacher and asked again what they would do next time. They then repeated the scenario. This little boy took 4 turns of spluttering and floundering after a bobbing ball before he finally answered that it was not safe to go and get that ball and that he should instead get an adult. Once the kids did this they had to physically get out of the pool, walk over to the parent and ask them if they could retrieve their ball. “Wow”, said the mum next to me. “I am so utterly and completely shocked that he kept doing that. I have told him so many times about chasing balls into a pool or onto a road”.

It also reminded me of a segment I saw once where a group of kids who had been told about not going over to strangers cars etc were set up by the TV crew whilst playing in the park. The parents were watching via satellite as a man approached the children one by one. And one by one each child walked over to the car and sat in the boot of the station wagon waiting to see the litter of puppies promised to them by the ‘stranger’. Again the parents gasped in shock at how easily and unquestioningly their children followed the man. Again the parents repeated “I have told them so many times about not ever going with someone they don’t know alone. I cant believe they did that”.

So what is the best way to get these lessons more firmly cemented into their brains? Just as it happened at my sons swimming lesson, I believe the very best way is to actually role play these situations. Don’t just tell them about a ball near a road, actually let the ball go on the road. Make them sit and watch it as cars go past and even threaten to squash it. Make them turn to you and ask you to get it for them. Similarly tell your child you are a stranger knocking on a door and ask them to do what they would do should someone knock whilst you are in the shower. Or pretend to be someone who is telling your children they have lollies or puppies to show them. Give them the actual words to use and the steps to take, to enable them to make safe choices.

This I believe is the only way to really help our kids in situations they find themselves in that are beyond their natural realm of thinking, We can apply this idea of role playing and giving our kids the right words to use right throughout their childhood and even beyond. I know friends who have told their teenagers if they find themselves in situations they are not comfortable with to have a set of lines they can use. Things like “Mum just text me, I have to go home”. Or even just “I am not feeling great. I need to go home to bed.” Allow them to still save face in front of their friends and peers, but  allow them make the choices they feel are right.  It sounds easy and predictable to us, but for kids, it can certainly help if the words are rehearsed so that they come more easily when they are under pressure.

I know I am not the only person who has said to myself or others “I can’t believe he did that. I really didn’t think he would”, or “I’ve discussed that with him before, he knows that is not safe”.

Again we can’t go around predicting every predicament our kids will find themselves in, but I think it can certainly be helpful to give them the tools early on, to put the words we repeatedly nag at them, into real life situations.

Have you ever role played a situation with your kids?

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3 ways to get children to cooperate: cues to better behaviour

There is nothing more frustrating than a toddler or young child that put ups the same arguments, procrastinations, tantrums and refusals in order to avoid doing a certain task or behaving in a certain way. Often these should be relatively simple tasks that need to be done on a daily basis but at the first sign of gesticulation, they quickly escalate into World War 3, causing tempers, voices and stress levels to all rise in one sweaty, heart palpitating, ear piercing unison.

As I am firmly entrenched in the midst of guiding a 4th child through toddlerhood and not far off dealing with the same challenges for a 5th and final time, I have had to come up with a few strategies to ensure tasks are performed with minimal of fuss so that one can move on to all the other gazillion tasks that lie in wait. I have learnt that kids love routine. They love knowing what is coming next and they love being able to predict things. Whilst they will probably not admit it anytime soon, they also love boundaries and having these boundaries enforced. But kids also love the feeling that they are in control and that their decision-making plays a part in their daily tasks. [Read more...]

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8 ways to improve assertiveness, for parents and their children

Assertiveness. Something we all need but something that doesn’t always come naturally. In my last post we looked at the importance of assertiveness, what it meant to be assertive and whether or not this was something we needed to work on for ourselves and our children. 

Whilst we know that personality and the gene pool lottery can play a part in how easily or not one can assert themselves, we also know that assertiveness is a behaviour, and behaviours can be challenged and changed. 

Below are some strategies to help you become more assertive, as well as those to help our children. As they begin to become more independent and venture out into the world beyond the family home, it is important that our children too are equipped with the skills to assert themselves. 

When trying to assert ourselves, get our point across or have our needs met in a particular way, it is important to: 

1.Be clear about what you want. Get straight to the point and refrain from long winded explanations. The more you talk in circles, the less weight your point of view will have and the more likely it is that you will be overwhelmed or intimidated. 

2.Ask for more time. When somebody asks a favour of you and you are unsure how to respond, then don’t be afraid to ask for more time or for more information. Again it is far better to give yourself time to assess the situation to determine whether it is something that will work for you. To avoid saying “yes” when you may in fact need to say “No” you can instead respond to a request with something like “I am not sure yet, I need more time to work out what I am doing”.                                                                                                                                                                                                              Remember when we say no to someone we are only rejecting their request, we are not rejecting the person.  [Read more...]

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What’s the worst that can happen? A strategy for dealing with stress

As a parent we often find ourselves in stressful situations. In a matter of seconds, relative peace can turn into a cacophony of chaos and reckless abandon. A happily playing child can turn into a raging bull. Two loving brothers can in seconds become kung fu fighting wrestling ninjas. And the beautiful dinner you had slaved over can be ruined in minutes, as you become carried away trying to work out exactly what the 10 year olds  maths question is actually asking. Or maybe you are so engrossed in writing your latest blog post that all of a sudden the house around you starts siphoning out of control. 

When studying Cognitive Behavioural Therapy one of the tools we used in our many role plays as Counsellor, was to ask the question      

                                                     “what’s the worst thing that can happen?”

It was a question that is useful for those that suffer high levels of stress and anxiety but also for those that find themselves in circumstances where they feel overwhelmed or agitated by any situation they feel is spiralling out of their control.

This has now become one of the major tools I use on a regular basis to help keep stress levels manageable and to prevent this feeling of being overwhelmed. [Read more...]

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How good are you at following through?

Whilst trying to tame the monster of effective parenting and discipline, we have all made a myriad of threats that for whatever reason we have been unable to follow through, despite knowing full well that the long term gains will outweigh the short term pain. This inability to follow through can often depend on the threat itself and the possible ramifications,  our mood at the time, where we are,  who we are with (and hence who is judging) and what the reaction of the child may be if we do or do not follow through with our threat.

We all know that boundaries and the adherence to them is one of the most important aspects and tools to good parenting. But how far have you gone to follow through on a threat when every other cell in your body wanted to give in and avoid the fracas, not to mention the inconsulate look of despair on their’ too cute to be punished’ face?  It is natural to want to recoil as we coolly but calmly explain that they can no longer have the promised treat due to their less than desirable behaviour. [Read more...]

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