4 ways to be the best parent you can be

Can I be a better parent?  Every now and then I have a search through my blog stats to see where people are coming from and what words they are using to find my blog. Every single day the phrase “how to be a better parent” comes up. Now, the very fact that these people are searching this tells me they are probably already doing a good job and more than likely a great job. It is a fairly general phrase, so I started thinking, “what information are these parents really after?”  What do we all need to know to be a better parent? Or the very best parent we can be?

Not definitive, not new or groundbreaking and not perfect…..but here are 4 ways I came up with that will go a long way to ensuring you are being the best parent you can be.

Work with your strengths and get support for your weaknesses

We are never going to be great at every aspect of parenting. Some are great at sitting down and doing crafts (not me) and some are great at playing imaginary games (not me). Some are great cooks and have extravagant afternoon tea snacks laid out (not me). In fact now I am not so sure what my strengths are! Well I do love watching them play sport (cricket, not so much). I am getting better at sharing my time with them all. I am OK at helping them with homework, although my husband says I get a bit too excited with some assignments, especially the history ones. But along the way there is no shame in getting help, seeking support or outsourcing others to get you through. We are all so different in our personalities, skills and values that we can never be expected to parent like everybody else. So don’t compare to others, just accept your differences instead. [Read more...]

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Parenting with Technology: Top posts of 2012

This post is dedicated to the most popular cybersafety and parenting with technology posts of 2012.

This is an area of parenting that is increasingly challenging parents as we are constantly faced with the all encompassing nature of the online world. As our children grow and develop amongst this new world, we as parents are making constant changes and adaptations to parent accordingly. We need to keep up with the changes, we need to make an attempt to understand their challenges, and we need to help each other be aware of the pitfalls they may encounter

 

So in case you missed them, here are some of the more popular ‘parenting with technology’ posts of 2012.

Thanks for reading and I hope to have many more posts for you as the technology changes, new challenges arise and we learn to support ,educate and guide ourselves and our kids through this dynamic new world.

Oh and please let me know if there is something specific you would like to see covered!

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How well do you know your kids? The benefits of role playing

Do you think you have a pretty good idea of how your kids would react to certain situations? Do you always know how they respond to a dilemma, how they decide what choices to make?

We like to think that we know our kids better than anyone. And for the most part this is probably true. But at my sons swimming lesson this week, I was reminded just how little we can sometimes predict their behaviour. When we think we have told them things, explained what to do should certain situations arise and how to go about making the right choices, we can sometimes be reminded all too harshly, that their little brains are not always developed enough to be as predictable as we would assume.

It was safety week at swimming, so rather than their usual lesson of strokes, breathing and kicking, they would instead test out some of the phrases we had all recited to them in the past, to see how they could translate these to real life situations. So they sat all these eager little 3 year olds up on the side of the pool and spoke about playing with balls near water. The teacher threw a ball in and asked them what they would do. Every child jumped in the first time and tried to retrieve the ball. The lady next to me was particularly surprised at this. She told me they actually had a pool and that she had in fact had that conversation many times before, and believed that it had ‘sunk in’. After floundering and spluttering for a while as they tried in vain to get the ball that kept bobbing further away, the children were picked up by the teacher and asked again what they would do next time. They then repeated the scenario. This little boy took 4 turns of spluttering and floundering after a bobbing ball before he finally answered that it was not safe to go and get that ball and that he should instead get an adult. Once the kids did this they had to physically get out of the pool, walk over to the parent and ask them if they could retrieve their ball. “Wow”, said the mum next to me. “I am so utterly and completely shocked that he kept doing that. I have told him so many times about chasing balls into a pool or onto a road”.

It also reminded me of a segment I saw once where a group of kids who had been told about not going over to strangers cars etc were set up by the TV crew whilst playing in the park. The parents were watching via satellite as a man approached the children one by one. And one by one each child walked over to the car and sat in the boot of the station wagon waiting to see the litter of puppies promised to them by the ‘stranger’. Again the parents gasped in shock at how easily and unquestioningly their children followed the man. Again the parents repeated “I have told them so many times about not ever going with someone they don’t know alone. I cant believe they did that”.

So what is the best way to get these lessons more firmly cemented into their brains? Just as it happened at my sons swimming lesson, I believe the very best way is to actually role play these situations. Don’t just tell them about a ball near a road, actually let the ball go on the road. Make them sit and watch it as cars go past and even threaten to squash it. Make them turn to you and ask you to get it for them. Similarly tell your child you are a stranger knocking on a door and ask them to do what they would do should someone knock whilst you are in the shower. Or pretend to be someone who is telling your children they have lollies or puppies to show them. Give them the actual words to use and the steps to take, to enable them to make safe choices.

This I believe is the only way to really help our kids in situations they find themselves in that are beyond their natural realm of thinking, We can apply this idea of role playing and giving our kids the right words to use right throughout their childhood and even beyond. I know friends who have told their teenagers if they find themselves in situations they are not comfortable with to have a set of lines they can use. Things like “Mum just text me, I have to go home”. Or even just “I am not feeling great. I need to go home to bed.” Allow them to still save face in front of their friends and peers, but  allow them make the choices they feel are right.  It sounds easy and predictable to us, but for kids, it can certainly help if the words are rehearsed so that they come more easily when they are under pressure.

I know I am not the only person who has said to myself or others “I can’t believe he did that. I really didn’t think he would”, or “I’ve discussed that with him before, he knows that is not safe”.

Again we can’t go around predicting every predicament our kids will find themselves in, but I think it can certainly be helpful to give them the tools early on, to put the words we repeatedly nag at them, into real life situations.

Have you ever role played a situation with your kids?

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Fact or opinion: helping to reduce stress and negative behaviour

How well we differentiate between something that is fact and something that is opinion can have a huge impact on our mood, anxiety,  stress levels and subsequent behaviours. By asking ourselves the question “Is this summation of a particular situation based on fact or opinion?”, we give ourselves a far better chance to control our stress and anxiety.

If someone we know walks passed us in the street without saying hello, we can say to ourselves “She obviously doesn’t like me”, which will result in us being angry, sad and subsequently peeved at the world. This one thought about the situation may in turn change our actions over the next hours or even for the rest of the day.

If however, we say to ourselves “She mustn’t have seen me”,  then the incident is going to have little impact on our mood and our actions for the rest of the day.

We must constantly remind ourselves and our children to look at the differences between fact and opinion. The only fact we can conclude is that ‘she walked by without saying hello” Anything else is purely opinion. When we ask ourselves this question we give ourselves the chance to make wiser and more calm decisions and therefore allow ourselves more rational behaviour.

Similarly if we are going to a party we can say to ourselves “no one will talk to me because I am boring”. This can cause us great anxiety and distress. The only fact remains is that we are going to a party. We don’t know that no one will talk to us, we don’t know that we are going to be boring…this is purely based on personal view, and individual knowledge, possibly of past experiences. But it doesn’t mean that this will be the situation for this party. We need to look at the fact only and deal with what we can possibly do to change that negative thought.

Fact = Evidence to support its truth

Opinion = Based upon belief or personal view

Fact = undisputed

Opinion =  Varies according to individual knowledge, experience, culture, beliefs etc

Fact = Driven by rational thought

Opinion =  Driven by and reinforced by emotion

If something is a fact, then we can make a choice about whether we can or cannot do anything about it. If it is opinion, we need to look at what we know for certain, which are the facts that we do know something about.

So when our son says to us “You hate me because you are not letting me download that song”

The only fact they know is I am not allowing them to download that song. His assumption that I hate him has come about because of his emotional distress and belief that I just don’t want him to have any fun. If he stopped to ask himself  ”what is another possible explanation?”,  he may come up with something like “my mum said no because the song I want has explicit language that she may think is inappropriate for my age and therefore she is just trying to be a good parent”. Yes, highly unlikely he is going to come up with that himself, so sometimes we need to help them!

During stress we are driven by emotion and opinion which in turn stresses us out even more and begins a vicious cycle. As the emotion and opinions intensify, our behaviours become negative and unhelpful.

So next time you find yourself reacting in a negative or emotionally charged way in response to a situation, ask yourself  ”what are the facts and what is based on my opinion?”….and ensure you keep those stress levels under control.

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It’s not just about switching off: helping kids deal with Cyber Bullies

When we hear reports in the media of cyber bullies and trolls harassing, stalking and abusing others, the immediate reaction for many has been “Why don’t they just switch off”.

And certainly there is an element of wanting people to ignore, to not feed them and essentially to move on. This however is certainly easier said than done. Should it even be the responsibility of the victim?

Our kids have grown up with the internet, immersed in the online world. It is not just a matter of a new toy that we can ask them to put away. A recent survey found that two thirds of all teens said they could not live without the internet. Now we know that indeed they would survive, and a disconnection will not result in the cessation of a beating heart, however for many the internet is a lifeline to many other elements of their lives.

It is a privilege to have access to the world via this medium, however it is a privilege that like all facets of society, can be grossly abused by many.

When a child gets bullied online, it is our easy answer to say…”turn it off and ignore”. But we are beginning to understand that for many, this is not an option.

We know that cyberbullying is dangerous because it is 24/7 and we are now accessible all the time. We know that it is dangerous because it is a lot easier for a bully to be a bully when they are not seeing the pain in their victims eyes. We know that it is also dangerous because often the bully feels they are anonymous and free from retribution. And we know that cyberbullying is dangerous because the victim is able to read the written or typed word over and over again. This mental torture can be devastating for those already suffering low self esteem, anxiety or depressive disorders.

So if we can’t tell them to just ‘switch off’, what can we do?

What is most important here is to teach them self control. To not fight back. Just like regular bullies, cyber bullies thrive on the ‘fight’, on the attention and the drama. Whilst we want to teach our kids not to accept this behaviour, we also want them to try and fight back via other means…away from the online vitriol that never ends well for anyone.

Some practical steps to take if you or your child is being bullied

  • Block the person from your feed or stream
  • If it continues, report to the appropriate people, (teachers, internet service provider, website administration or the national report cyber bully help buttons).
  •  Take screen shots as evidence if bullies continue to find a way to harass you.
  • And always tell someone. A problem shared is always a problem halved.

The internet and the online world is there to be enjoyed by everyone. We know that there will always be people who have little regard for the welfare of others and for public spaces. We should not have to remove ourselves from the playing field just so we can play safely.

 

 

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