Fact or opinion: helping to reduce stress and negative behaviour

How well we differentiate between something that is fact and something that is opinion can have a huge impact on our mood, anxiety,  stress levels and subsequent behaviours. By asking ourselves the question “Is this summation of a particular situation based on fact or opinion?”, we give ourselves a far better chance to control our stress and anxiety.

If someone we know walks passed us in the street without saying hello, we can say to ourselves “She obviously doesn’t like me”, which will result in us being angry, sad and subsequently peeved at the world. This one thought about the situation may in turn change our actions over the next hours or even for the rest of the day.

If however, we say to ourselves “She mustn’t have seen me”,  then the incident is going to have little impact on our mood and our actions for the rest of the day.

We must constantly remind ourselves and our children to look at the differences between fact and opinion. The only fact we can conclude is that ‘she walked by without saying hello” Anything else is purely opinion. When we ask ourselves this question we give ourselves the chance to make wiser and more calm decisions and therefore allow ourselves more rational behaviour.

Similarly if we are going to a party we can say to ourselves “no one will talk to me because I am boring”. This can cause us great anxiety and distress. The only fact remains is that we are going to a party. We don’t know that no one will talk to us, we don’t know that we are going to be boring…this is purely based on personal view, and individual knowledge, possibly of past experiences. But it doesn’t mean that this will be the situation for this party. We need to look at the fact only and deal with what we can possibly do to change that negative thought.

Fact = Evidence to support its truth

Opinion = Based upon belief or personal view

Fact = undisputed

Opinion =  Varies according to individual knowledge, experience, culture, beliefs etc

Fact = Driven by rational thought

Opinion =  Driven by and reinforced by emotion

If something is a fact, then we can make a choice about whether we can or cannot do anything about it. If it is opinion, we need to look at what we know for certain, which are the facts that we do know something about.

So when our son says to us “You hate me because you are not letting me download that song”

The only fact they know is I am not allowing them to download that song. His assumption that I hate him has come about because of his emotional distress and belief that I just don’t want him to have any fun. If he stopped to ask himself  “what is another possible explanation?”,  he may come up with something like “my mum said no because the song I want has explicit language that she may think is inappropriate for my age and therefore she is just trying to be a good parent”. Yes, highly unlikely he is going to come up with that himself, so sometimes we need to help them!

During stress we are driven by emotion and opinion which in turn stresses us out even more and begins a vicious cycle. As the emotion and opinions intensify, our behaviours become negative and unhelpful.

So next time you find yourself reacting in a negative or emotionally charged way in response to a situation, ask yourself  “what are the facts and what is based on my opinion?”….and ensure you keep those stress levels under control.

Share this post

Like this article? Sign up to our email newsletter and never miss a post.

This Post Has 16 Comments

  1. Rachel from Redcliffe Style

    I love this!! I’ve always thought that but never put it into words. You have made it very easy to explain it to my girls. Rachel x

    1. Martine

      Thanks Rachel, sometimes the simplest ideas are the most effective 🙂

  2. Rhianna

    What a great way of explaining things. Thanks for sharing.


    1. Martine

      Thanks Rhianna

    1. Martine

      Thanks Kyla

  3. Me

    What a great post – you explained it so well and it is so very true !
    Have the best day ever !
    #IBOT visitor

  4. Carly

    How did you find the words to put so simply what we all know but rarely can articulate or remind ourselves at the right time. Well done!

    1. Martine

      There are many things we all know deep down, but sometimes being reminded in simple terms helps to keep us aware.Thanks for visiting

  5. EssentiallyJess

    Such a simple question to ask, and yet so effective. Thanks for sharing Martine

    1. Martine

      Thanks Jess, the simple things in life are often the most effective

  6. Francesca

    Very true. This takes me back to my law school days – determining a question of fact as distinct from all the opinions surrounding it. It’s applicable to everyday life 🙂

    1. Martine

      Thanks Francesca…yes I am sure lots of the things we learn for specific vocations should be applied to our everyday 🙂

  7. Grace

    This is perfect, Martine! So many times I’ve let emotion and opinion override a situation. Really, I just needed a moment to sit back and think about it objectively. And you’ve given some very simple guidelines to do that. Thank you!

    1. Martine

      My pleasure Grace! Hope it helps:)

Comments are closed.